Join us for a live sound bath experience featuring crystal Alchemy singing bowls\, Tibetan gong\, voice\, and chimes. These healing tones guide the body and mind into deep states of relaxation where physical\, emotional and energetic healing can occur.
\n\nWe will also have a group chant at the end for opening up the voice and feeling resonance throughout the body. \;
\n\nYou will come away feeling grounded\, centered\, clear\, and relaxed--and ready for mindful movement! \;
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What to bring:
\n\nYoga mat (blanket and pillow if you'\;d like) for the sound journey
\n\nRecommended: water bottle\, journal and pen for self-reflection.
\n\nWear comfortable\, loose clothing for floor sitting/lying.
\n\nBenefits of sound baths and voice practices:
\n\n*Activates the parasympathetic nervous system (rest and digest response)
\n\n* Reduces stress and anxiety
\n\n* Promotes quality sleep
\n\n* Balances the respiratory\, digestive\, endocrine\, glandular and nervous systems
\n\n* Entrains brainwaves to Theta state for relaxation and opening creativity and intuition
\n\n* Increases vital energy flow throughout cells\, skin\, organs\, bones
\n\n* Releases self-limiting thoughts and behaviors
\n\n* Promotes self-affirming thoughts and positive emotions
\n\n* Restores &ldquo\;inner harmony&rdquo\; to mind/body system
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\n LOCATION:123 Williamsboro Street Oxford\, NC 27565 (Huntsboro Hemp Company) UID:e.3107.4694 SEQUENCE:3 DTSTAMP:20260430T164812Z URL:https://members.granville-chamber.com/events/details/relaxing-sound-bath-featuring-rush-dorsett-4694 END:VEVENT END:VCALENDAR