Candlelit Sound Bath
It’s been a long day; your body is tired and you hop in bed expecting to get a great night of sleep. Unfortunately, that's not what happens. All the sudden you are flipping and flopping like a flounder because you cannot still your mind.
Or you fall asleep only to wake up in the middle of the night with your mind full of thoughts. Anxiety, stress, and imbalances in the body can cause a poor night of sleep.
What if 75 minutes of beautiful music created by Crystal Alchemy singing bowls, Tibetan gong, voice, and chimes would help you totally relax and get a great night of sleep? What if this beautiful music was able to restore balance to your respiratory, endocrine, glandular, and nervous system? What if balancing the body is essential to getting a great night of sleep and waking up well rested.
These healing tones guide the body and mind into deep states of relaxation where physical, emotional, and energetic healing can occur. You will come away feeling grounded, centered, clear, and relaxed - ready for mindful movement!
Yoga Mat (a blanket or beach towel if you'd like) for the sound journey, Water bottle, optional journal and pen for self-reflection
Wear comfortable, loose clothing for floor lying (yoga clothes are great)
Afterwards, HighRock Farms will open a cash bar!
I'll See You There!