Relaxing Sound Bath featuring Rush Dorsett
Join us for a live sound bath experience featuring crystal Alchemy singing bowls, Tibetan gong, voice, and chimes. These healing tones guide the body and mind into deep states of relaxation where physical, emotional and energetic healing can occur.
We will also have a group chant at the end for opening up the voice and feeling resonance throughout the body.
You will come away feeling grounded, centered, clear, and relaxed--and ready for mindful movement!
What to bring:
Yoga mat (blanket and pillow if you'd like) for the sound journey
Recommended: water bottle, journal and pen for self-reflection.
Wear comfortable, loose clothing for floor sitting/lying.
Benefits of sound baths and voice practices:
*Activates the parasympathetic nervous system (rest and digest response)
* Reduces stress and anxiety
* Promotes quality sleep
* Balances the respiratory, digestive, endocrine, glandular and nervous systems
* Entrains brainwaves to Theta state for relaxation and opening creativity and intuition
* Increases vital energy flow throughout cells, skin, organs, bones
* Releases self-limiting thoughts and behaviors
* Promotes self-affirming thoughts and positive emotions
* Restores “inner harmony” to mind/body system